Amethyst relieves stress, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Alleviates sadness and grief, and dissolves negativity. Also aids in spiritual awareness, opens intuition and enhances psychic abilities. Amethyst is extremely helpful for addictions and supports sobriety. It helps with nightmares and insomnia, bringing a more restful sleep. Amethyst cleanses the organs, reduces swelling, helps with headaches, and assists the digestive tract. Approximately 70mm . Metaphysical properties are provided for your information and are not meant to replace the advice of a qualified physician or medical practitioner. Due to the nature of this product, color, size, and shape will vary.